About Healer Rengaraj
For over two decaded, Thiru. Rengaraj Ayya has masterfully deciphered profound secrets from the ancient text Thirumandiram by the sage Thirumoolar. His extensive research and experimentation have led to the development of refined techniques that synchronize breath and body, fostering optimal health and well-being. By combining nostril-specific pranayama with specialized breathing methods and yoga asanas, Thiru. Rengaraj Ayya has created groundbreaking approaches that address various physical ailments, promoting holistic health. His pioneering work has significantly advanced the scientific understanding of pranayama, transforming numerous lives through his teachings and personalized programs. Embark on a transformative journey of breath, balance, and holistic wellness.
About Thirumoolar Yoga Pattarai
Thirumoolar Yoga Pattarai is a renowned yoga studio committed to preserving and sharing the timeless wisdom of pranayama and yoga asanas. Our distinctive approach combines traditional pranayama methods with expertly yoga sequences carefully crafted by Mr. V.Rengaraj iyya , offering a holistic and integrative practice that unifies body, mind, and spirit, fostering overall well-being and transformation.
Our Mission
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To cultivate a daily practice of lighting lamps at 'sandhi time' to harness positive energy and prosperity in the home.
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To deepen devotion to kuladeivam through enriched worship.
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To empower individuals to prioritize their health and well-being by teaching mindful daily habits such as conscious eating, bathing, and sleep practices.
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To raise awareness about the potential negative effects of non-vegetarian food on prana levels and overall vitality.
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To educate on the principles, benefits, and practices of pranayama to enhance overall well-being.
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To raise awareness that Nature's detox is mensuration, unlock pain- free periods and connect with body's intelligence through pranayama and asanas to embrace a harmonious cycle.
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To teach the transformative power of asanas and pranayama in converting centrifugal force to centripetal force, leading to a more harmonious and balanced body and mind.
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To provide unique and effective yoga asana instruction to strengthen the body and promote physical and mental balance.
The Significance of Avoiding Right-Side Inhalation in Pranayama
According to the ancient yogic Tamil literature, Thirumanthiram, written by the sage Thirumoolar, there are 10 vital energies (vayus) governing various bodily functions. Among these, prana and apana are the two primary energies.
Prana, the life force, flows upward in the body, while apana vayu, responsible for elimination, moves downward and outward. In pranayama, voluntary inhalation through the left side activates prana in the Chandra Nadi, nourishing the body. In contrast, voluntary inhalation through the right side activates apana in the Soorya Nadi, which governs the removal of waste in the physical body. Importantly, right-side inhalation disrupts the natural downward flow of apana, causing it to move upward and potentially troubling the stomach region, which can negatively impact overall health. By understanding and honoring this ancient wisdom, we can optimize our pranayama practice to promote balance, harmony, and well-being.
Pranayama: Harnessing the Life Force Within
Pranayama is the ancient art of mastering the life force, or prana, that flows through our body's energy channels (nadis). Prana, a vital aspect of our being, is often referred to as biomagnetism or the life force that sustains us.
In the yogic system of medicine, the strength of our prana is directly linked to our lung capacity. Chandra Kumbhaka Pranayama is a unique and powerful technique that amplifies and fortifies the prana within us. By practicing this pranayama regularly, we can:
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Boost oxygen levels, leading to increased hemoglobin levels
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Eliminate free radicals and promote antioxidant activity
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Nourish and strengthen our lungs, "oxygen factory"
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Harness our own prana as a natural medicine and pain reliever for the body
By embracing Chandra Kumbhaka Pranayama, we can tap into the transformative power of prana and cultivate a deeper connection to our inner vitality and well-being.
Uthanapathasana
Uthanapathasana is a specially designed yoga pose that transforms anti-nucleus antibodies into nucleus, promoting cellular balance. It also regulates metabolism, ensuring optimal bodily functions. When combined with Chandra Kumbhaka Pranayama, this pose enhances its benefits by eliminating free radicals and acting as a powerful antioxidant, further protecting the body from oxidative stress and promoting overall well-being.