Thirumoolar Yoga Pattarai is a renowned yoga studio committed to preserving and sharing the timeless wisdom of pranayama and yoga asanas. Our distinctive approach combines traditional pranayama methods with expertly yoga sequences carefully crafted by Mr. V.Rengaraj iyya , offering a holistic and integrative practice that unifies body, mind, and spirit, fostering overall well-being and transformation.
About Thirumoolar yoga pattarai
About Healer Rengaraj
For over two decaded, Thiru. Rengaraj Ayya has masterfully deciphered profound secrets from the ancient text Thirumandiram by the sage Thirumoolar. His extensive research and experimentation have led to the development of refined techniques that synchronize breath and body, fostering optimal health and well-being. By combining nostril-specific pranayama with specialized breathing methods and yoga asanas, Thiru. Rengaraj Ayya has created groundbreaking approaches that address various physical ailments, promoting holistic health. His pioneering work has significantly advanced the scientific understanding of pranayama, transforming numerous lives through his teachings and personalized programs. Embark on a transformative journey of breath, balance, and holistic wellness.
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ABOUT
Pranayama
Pranayama is the ancient art of mastering the life force, or prana, that flows through our body's energy channels (nadis). Prana, a vital aspect of our being, is often referred to as biomagnetism or the life force that sustains us.
​In the yogic system of medicine, the strength of our prana is directly linked to our lung capacity. Chandra Kumbhaka Pranayama is a unique and powerful technique that amplifies and fortifies the prana within us. By practicing this pranayama regularly, we can:
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Boost oxygen levels, leading to increased hemoglobin levels
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Eliminate free radicals and promote antioxidant activity
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Nourish and strengthen our lungs, "oxygen factory"
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Harness our own prana as a natural medicine and pain reliever for the body
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By embracing Chandra Kumbhaka Pranayama, we can tap into the transformative power of prana and cultivate a deeper connection to our inner vitality and well-being.
Mission statement
To cultivate a daily practice of lighting lamps at 'sandhi time' to harness positive energy and prosperity in the home.
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To deepen devotion to kuladeivam through enriched worship.
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To empower individuals to prioritize their health and well-being by teaching mindful daily habits such as conscious eating, bathing, and sleep practices.
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To raise awareness about the potential negative effects of non-vegetarian food on prana levels and overall vitality.
Our vision is to:
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Nurture a vibrant community that thrives on physical, mental, and spiritual well-being
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Ignite a national movement that harnesses the profound impact of pranayama, fostering a culture Of breath awareness and inner balance.
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Illuminate the path to holistic wellness by imparting health ethics and values that awaken individual potential.
